Nowadays obesity is the biggest problem. But we can get a proper balanced body weight just by exercising in a daily basis.
Treadmillfit is the best solution to know about your suitable treadmill according to your body weight.
What is Treadmill?
Treadmill is a workout machine, which can helps to burn almost 3,500 calaories.We need to workout at least 30 minutes in a treadmill on regular basis.Trademills have different sizes, accuracy and price range .
There are different kinds of strategy for using treadmill.
Walking on Treadmill
Walking on the Treadmill helps to reduce 120 calories in just 30 miniutes. Not only that, a heavy weight person can also lose around 178 Calories by just walking on the Trademill.
Running on Treadmill
Running on the Treadmill is more effective than walking. A Person can lose 240 Calories by running on the Treadmill. Not only that a 190-pound person can reduce 230 calories just doing the same activity.
High speed in Treadmill
In the speed of 4.5 mph, a person can reduce 150 calories. So we can say that, a high speed Treadmill can burn high amount of calories in a short period of time.
But it is very difficult to choose a proper treadmill in an affordable price. So that, you can follow some treadmill manual to know about the best suitable Treadmill.
Treadmillfit is a buyer’s guide. We can know about the treadmills reliability by just using this manual.
Price is the most important factor in buying a product. There is some best kind of treadmills available in the market with a very pocket friendly price. The price of this kind of treadmill is only $ 1,000. So before buying the treadmill you can check the treadmills manual such as Treadmillfit.